W&Blog, le blog de Web-Sio

Do you want to work on endurance? Then I assume you've already read my previous article on the subject? If not, go ahead and read it first! And if you have already, I propose an additional option based on the Strongfirst roadwork described in this article.

Tu veux travailler l’endurance ? Alors je suppose que tu as déjà lu mon article précédent sur le sujet ? Sinon, va déjà le lire! Et si tu l’as déjà lu, je te propose une option supplémentaire basée sur le Strongfirst roadwork décrit dans cet article.

Did you read my article about the 10,000 swings challenge? Are you thinking about giving it a try but have some apprehensions? Here are some suggestions to help you take the bull by the horns at your own pace.

Did you complete the work and try out the variations from the previous article? Do you think you're ready to move on to the next level? I suggest you tackle one-arm push-ups! In this article, I'll introduce you to 4 variations to help you achieve your first one-arm push-up and even reach the ultimate version, one-arm one-leg push-ups. Let's get started!

Well, you've been focusing a lot on the upper body recently. How about giving some attention to your legs for a change? And for that, what's better than tackling the mastery of the single-leg squat, also known as the pistol squat? Let's get started!

Is your goal to succeed in your first pull-up? Achieving it can be challenging, the journey will require patience, but the result is worth it. And you can achieve it with the progressions I suggest. Let's get started!

So, you've trained with regular push-ups and want to take it to the next level? Well, let's move on to wall handstand push-ups! I'll show you how to achieve them in this article.

Bon tu t'es entraîné aux pompes classiques et tu veux passer au niveau supérieur ? Alors on passe aux pompes en ATR ! Je te montre comment y parvenir dans cet article.